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From Miramar Beach to West Panama City Beach, I bring five‑star service directly to your door. I meet you where you live, work, or vacation.

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Whether you’re a year‑round resident managing a packed calendar, a remote CEO wintering on the Gulf, or a family enjoying a week in a luxury rental, I arrive on‑site, at your home gym, pool deck, rooftop terrace, or on the beach.

 

No Crowded Gyms—Ever

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No drive down Highway 98 and the crowds at the health clubs. Your workout is private and convenient.

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Premium Gear, Packed & Delivered

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Focus Mitts, Boxing Gloves, Dumbbells, kettlebells, resistance bands, yoga mats—whatever you need to get you in fighting shape, I haul it in and I haul it out.

 

Coverage Areas:

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Miramar Beach

Gulf Place & Santa Rosa Beach

Blue Mountain Beach

Grayton Beach

WaterColor

Seaside

Seagrove

WaterSound

Alys Beach

Seacrest

Rosemary Beach

Inlet Beach

West Panama City Beach

 

In the "K1F Method Of Training", I use boxing and kickboxing drills, incorporating strength training and cardiovascular training to make the workout highly engaging and extremely fun while learning kick ass moves!

 

Weight Loss - "through the K1F method"

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Whether your goal is to shed some pounds for better health or to tone your body, I am here to help you achieve your objectives.

 

Strength Training - "through the K1F method"

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Want assistance in building muscle? I will help you in reaching your goals. I can provide the necessary equipment and design a personalized workout strategy that suits your needs.

 

Senior Fitness - "through the K1F method"

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Fitness is for everyone, regardless of age. I have trained people from 3 to up to 93 years old! I will create a workout routine that caters to your abilities and goals.

 

Cardiovascular Training - "through the K1F method"

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Cardiovascular exercise is great for your heart, lungs, and brain. I offer positive expert guidance to help you stick to a consistent cardio fitness routine.

 

Youth Fitness - "through the K1F method"

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Want to set your teen on the path to a healthy and fit lifestyle and develop self esteem? I’m here to support them! Together, we can build them to be strong ,and develop healthy habits.