P E R S O N A L T R A I N I N G B O X I N G - M U A Y T H A I
G R O U P C L A S S E S & H O M E W O R K O U T O P T I O N
P E R S O N A L T R A I N I N G - L E T S G O !
Personalized Guidance
Sessions tailored workouts to your specific goals, fitness level, and limitations. Providing expert guidance on exercises and techniques.
Increased Accountability
"I will hold you accountable for your workouts and progress. I will motivate you to push your limits and achieve your goals."
"My sessions last for 45 minutes, during which I will teach you dynamic defensive tactics and a wide array of techniques, all while helping you get in phenomenal shape!"
"You will learn a variety of striking techniques, including elbow strikes, spinning kicks, hammer fists, jump kicks, and front, round, and side kicks. Additionally, you'll master knee kicks, spinning back kicks, and all the dynamic punches in boxing - uppercuts, crosses, and hooks. We will also work on ever-flowing multi-punch combinations on focus mitts, allowing you to develop speed and power. I incorporate fitness, strength, and endurance drills alongside learning these techniques, so as you acquire new skills, you'll also gain speed and power from the increased strength you develop."
"However, it's important to recognize that everyone has their limitations. I've trained individuals with a variety of injuries, including torn ACLs, reconstructed shoulders, and spinal injuries. If you're in a similar situation, we will work together to determine what is safe and effective for you, focusing on strengthening your weak points.
At the beginning, I will teach you slowly to ensure you understand the proper technique and mechanics of each move. Through repetition, you'll develop speed and learn to harness your body's power behind every strike. Not only is this training incredibly fun and engaging, but it will also serve you well in self-defense situations."
"So, to start, I offer a free consultation/training session. We will meet and discuss your objectives and fitness goals. Then, I will guide you through a 20-minute workout. If you like my training method and want to continue, we can sit down afterward and go over the available packages!"
Mary H. GOOGLE review
Workouts are never boring with this guy. He’s helped me achieve any goal I wanted, or could even think of. Technique, weight lifting, HITT, bootcamp style, and just overall fun ass whooping. Always look forward to any session with David.
Lisa K. GOOGLE review
I requested a personal training session via their website and David responded to me immediately. I ended up meeting him at the gym a few days later and I will tell you that I left super impressed (and sore)! David is a phenomenal trainer and the trial session was the best personal training session I have ever had. It was no joke and super challenging but I left feeling mentally and physically strong. Funny enough, the trial was only 25 minutes and his personal lessons actually go for an hour!
started taking personal training classes about two months ago, and the experience has been nothing short of awesome. I had no experience with any combat sport before,I was lucky to find this place and have David as my personal trainer, it's just been two months and I feel like a seasoned pro!
