P E R S O N A L T R A I N I N G B O X I N G - M U A Y T H A I
G R O U P C L A S S E S & H O M E W O R K O U T O P T I O N
Why Personal Training in Boxing/Kickboxing?
K-1F personal training is an incredible way to get in shape. My approach provides a comprehensive full-body workout that effectively burns calories and builds strength. I ensure you maintain proper technique, stay motivated, and follow a plan to get to your fitness goals! My methods of training are effective for weight loss, improving cardiovascular health, and toning muscles. I mix high-intensity cardio with resistance training, while the personal training element guarantees that you train safely and efficiently to maximize your results.
Comprehensive Full-Body Workout:
K-1F TRAINING engage all major muscle groups through movements like punches, kicks, and core stabilization. This not only creates lean muscle but also tones the body without adding bulk.
High-Calorie Burn and Fat Loss:
The high-intensity, stop-and-go nature of these workouts can burn between 500 and over 800 calories per hour, depending on the intensity. This boosts metabolism and can lead to significant weight loss.
Improved Cardiovascular Health:
The combination of intense bursts and steady-state activity strengthens both the heart and lungs. This improvement in cardiovascular health enhances endurance and makes everyday activities feel easier.
Enhanced Strength and Power:
Kickboxing and boxing develop explosive power and functional strength. With the help of a personal trainer, you can focus on refining your technique to maximize power while minimizing energy expenditure.
Personalized Guidance:
A personal trainer offers tailored workouts, helps perfect your technique to prevent injuries, and provides motivation to keep you on track toward your specific goals.
Stress Relief and Confidence:
The dynamic and empowering nature of martial arts-based fitness can help relieve stress and improve self-esteem.
Variety and Engagement:
These workouts offer a fun and engaging alternative to traditional gym routines, helping to prevent boredom and increase consistency.
Nicest guy who knows what he’s talking about.
If you’re looking for someone who is professional
and experienced, then this is your guy. David has
20+ years on me and can still get after it.
One of the most dedicated, knowledgeable instructors I have trained under. He teaches
you to believe in yourself and encourages
you to strive for success.
David is an awesome instructor. He is clear and concise when he explains. He has a great sense of humor, is stern and is patient. I will continue to have me and my boys be coached by David.
Such a fun EXPERIENCED trainer. Great instructor that really helped my form, endurance, and discipline. Lots of tough love, but absolutely hysterical to workout with.
David has a great style and a fun and friendly approach to martial arts. I especially love when he holds pads for me! Don’t give up though otherwise your abs will be sore for a week!!
David is an exceptional instructor who truly cares about his students. His passion, knowledge, and dedication push you to be your best. Don't hesitate to sign up - you won't regret it!
