P E R S O N A L T R A I N I N G B O X I N G - M U A Y T H A I
G R O U P C L A S S E S & H O M E W O R K O U T O P T I O N
My dynamic boxing and kickboxing group classes combine boxing and kickboxing techniques with high-intensity interval training (HIIT) to provide a full-body workout that improves both fitness and skill. These classes cater to all levels, from beginners who want to learn fundamentals like stances and punches to experienced individuals looking for a challenging, dynamic workout. You can find these classes at the FORGE MARTIAL ARTS gym and Grayton Beach Fitness studio offering a mix of strength training, cardio, and striking, with some offering specialized programs like Muay Thai foundations.
Click to schedule a class
Click to schedule a class
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Classes at the GRAYTON BEACH GYM are more of a cardio fitness format and the FORGE MARTIAL ARTS GYM classes are more of a proper Boxing /Kickboxing format with focus Mitts work and intense drill format.
Combination of skills:
Classes blend authentic boxing and kickboxing techniques with functional fitness and strength training.
Dynamic intensity:
Expect a mix of cardio exercises, calisthenics, and combinations that build power, speed, and endurance.
All fitness levels:
Classes are designed for a wide range of experience, from beginners to advanced athletes.
Structured workouts:
Classes follow a structure that includes learning fundamentals like footwork and punch/kick combinations, followed by high-intensity intervals.
Full-body workout:
These classes are effective for building muscle tone, improving cardiovascular conditioning, and burning fat.
Group Classes
